This week: seated spinal twists. Our spines can move in four ways ... whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the spine ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot over the opposite leg, placing the opposite hand on the knee and twisting towards the back.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

For mental clarity and detoxification Seated spine twists are a simple way to relieve stress, improve posture, and support digestion. How to do it: Sit cross-legged or on a chair with your spine tall.