Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Next Steps clinic in Willow Springs is providing access to the Arc-Ex device, a non-invasive device that bridges an ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower back, and shoulders. Perform them daily, and you'll notice improved mobility, ...