A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

The Baltimore Orioles have made a trade for a pitcher, but it's not anyone of note. Per Jake Rill of MLB.com, the Orioles have acquired left-hander Grant Wolfra ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Shoulder blade Shoulder joint (cartilage and labrum ... When the mechanics of the throwing motion are altered, inflammation is often the result, and discomfort is a frequent symptom. The good news is ...

Joint Separation The acromioclavicular (AC) joint is a joint between your clavicle and the outermost edge of your scapula (shoulder blade). Ligaments hold these ... NSAIDs are also recommended to ease ...

Starter Blake Snell was placed on the 15-day injured list with left shoulder inflammation ahead of Sunday's 8-7 loss to the ...