The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 25-year-old tore shoulder ligaments when a postal van door was opened on him in December during a training ride. Read ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Double Olympic champion Remco Evenepoel thought his cycling career may be over after his horror crash in December, he said on Thursday, a day before his comeback race in the Brabantse Pijl. Read more ...