This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says ...

Curl the weights up while keeping your palms facing each other. Lower the dumbbells slowly. Hammer curls help add thickness to your arms and improve grip strength. Try 3 sets of 10-12 reps.

If you suspect you have biceps tendonitis, you should visit your healthcare provider for a diagnosis. Biceps tendonitis may be difficult to diagnose, as other conditions may present as anterior ...

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

Recommended Sets and Reps: Complete 2 to 3 sets of 8 to 12 reps per side. Exercise: Hammer Curls Shutterstock Hammer curls build serious arm strength by targeting the biceps and brachialis (the muscle ...

The Routine: Medicine Ball Slams (3 sets of 15 reps) Overhead Farmer’s Carries (3 sets of 30 seconds) Dumbbell Curl to Squat to Press (3 sets of 12 reps) Kettlebell Snatches (3 sets of 10 reps per arm ...

Kettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip strength and shoulder stability. Post-exhaustion Superset #3 ...

1. Enhances upper body strength Bicep curls primarily target the biceps, a muscle group on the front of the upper arm. When you perform a bicep curl, you are contracting your biceps to bring the ...

Exercise tips: Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you desire.