New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Y our 7-month-old baby is now in the second half of their first year - isn't time flying? Once your little one hits six ...

By encouraging work-life balance, offering schedule flexibility, and setting realistic deadlines, organizations play a key ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.