A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Join us as we explore the captivating work of Silverman, a street art statue who masterfully pretends to sleep while on duty ...

During the night, when muscles go limp and dreams fade, the brain slips into slow-wave sleep - the quietest, most restorative phase.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

Sleep is an inherent part of human existence and research has confirmed that there's a correlation of these positions with ...