Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Sex Positions to Reduce the Most Stress 1) The Plow. The plow is just like it sounds–allowing you to plow out your frustrations with your mate can be oh-so-relaxing, rewarding, and stress-relieving.