Aasif Sheikh, known for his role in Bhabiji Ghar Par Hain!, suffered a severe back spasm and sciatica pain while shooting for ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...