You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

According to the Kings, Sabonis will be reevaluated in 10 days. That would mean he’ll miss upcoming games vs. Cleveland ...

Charlotte’s top two scorers were in street clothes for the Hornets’ loss to the Atlanta Hawks on Tuesday night.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Memphis has ruled out their star guard Ja Morant for Monday’s game against Sacramento due to a shoulder and hamstring injury.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The Kings worked back from being down 19 points early to hitting halftime trailing 62-57. Murray led Sacramento with 14 ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Lucas Giolito left today's Spring Training start with a hamstring injury that requires an MRI. Read more at MLB Trade Rumors.