This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

if they also feel limited in their ability to twist, the problem is likely coming from the middle of their back. The solution is to restore mobility in the thoracic spine and rib cage, so the body ...

Movements like the thoracic spine twist and the open book variation ... Thankfully exercises in Paola's routine such as shoulder dips with twists and seated side bends specifically address this ...

p> Seated spine twists: For mental clarity and detoxification Seated spine twists are a simple way to relieve stress, improve posture, and support digestion. How to do it: Sit cross-legged or on a ...