Chest and shoulders – The pectoral muscles of the chest and anterior deltoids in the shoulder are stretched as the arm opens overhead and the torso twists. Thoracic spine – The middle (thoracic) part ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper ... kneeling, and seated side straddle stretches. Together, lower back ...

Sun Salutations are an excellent way to begin your yoga session as they warm up the body and prepare it for deeper stretches. This sequence of poses increases blood flow, loosens muscles and ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing ... It gives a great workout to your spinal column, promoting increased motion in vertebral joints.