Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Thoracic vertebral compression fracture (VCF) is a common fracture type in clinical practice, which seriously affects the quality of life of patients. The benign and malignant classifications of VCF ...

An AI-generated video has offered a detailed explanation for the Air India crash survivor escaping with his life.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Several clients laid on their backs on what looked like massage tables as their flexologists rolled or twisted or pressed on their body parts — a limb over the shoulder here, a spinal twist there.

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing strategies for lasting comfort.

For back pain, spinal decompression therapy is a noninvasive, natural treatment that puts a new twist on traditional therapy.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.