Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Gym Access in the Asheville metro: In total, the Asheville metro has 75 gyms and fitness centers—about 18.1 for every 100,000 residents, the 9th most of any midsize U.S. metro.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Studios were the most popular facility, with 23.1 million members in 2024, followed closely by fitness-only gyms with 22.2 ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Unlike the gym, there’s no commute to factor in, nor are there any membership fees to worry about, but you’re still getting your fitness fix ... this up over time to reach the health-promoting total ...

Pilates, ice baths, and $13 smoothies: here's what a 25-year-old Tiktoker and strategy analyst spends on her health and ...

Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and reinforcing. The idea for this personalized training service was sparked when ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new, affordable fitness gear ... don't need to be an Amazon Prime member to shop the Big Spring Sale.