Unlike many machines at the gym, the cable pulley has stood ... The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Cable machines can help you target your lower body muscles in various ways, promoting total ... then these exercises will be easier to do, but they’re just as effective in a gym.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.