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8 Strengthening Exercises Fitness Pros Recommend for National Exercise Day
Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.
Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
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Steel Arms! 4-Move Routine Recommended by a Trainer
Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...
The One Move That Serious Lifters Swear By for Bigger Shoulders and Advanced Pressing Power
When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...
These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks
Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
These Form Tips Are the Secret To Mastering the Bench Press
Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...