Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Rolled out last week, Edge for Android has finally opened an official store for extensions. Also: Google Chrome is killing more extensions than you think - is your old favorite on the list?

Many defaults to cardio or random YouTube workouts, not realizing that strategic bodyweight exercises can effectively build muscle ... Targets the chest, shoulders, triceps, and core. Make it easier: ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...