Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 As ‘Buy Canadian’ grows, more US companies say retailers turning away their products Jason Statham's ‘A Working Man' Leads ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

She dedicates an entire workout session to her triceps and biceps ... around four sets of eight to 12 repetitions for each exercise with 60 to 90 seconds of rest in between sets.