Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

The exercises focus alternately on the upper and lower body and are meant to be completed at a relatively high intensity. Save this story to do the workout again That means your effort should feel ...

However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on di exercise intensity, duration, and fuel availability.

Each week high-profile journalist Anthony Dowsley will follow the workout plan to help him train for his upcoming Machu Picchu trek. See how he went last week with upper body exercises from week two.

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime ... you mentally grasp how to control your body movements on your own. It's all about endurance ...