Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Not all successful upper body sessions happen in the weights ... Although this is an equipment-free workout, we do recommend ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

So long as the exercise form is good and you ... with only a handful of exercises and fairly basic equipment required. Once your upper and lower body exercises are locked in, you can simply ...