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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Forget sit-ups — this Pilates strength workout uses 5 exercises to build a stronger core and boost your balance
Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...