Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...