In the whirlwind of managing careers, families, and daily responsibilities, many women tend to put their own health on the ...

It is important to change your menstrual product like a pad every 4 hours. But if you are doing it more often then it may be ...

Most people who menstruate are familiar with cramps. They’re uncomfortable, annoying, and sometimes disruptive — but they’re ...

Perimenopause and menopause: As women approach perimenopause (the years leading up to menopause), hormonal fluctuations can cause irregular periods, missed cycles, and sometimes heavier bleeding, ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

For most uterus owners, periods are a monthly occurrence as regular—and annoying!—as rent. And between bleeding, PMS symptoms, and the cost of period products, it's not always a great time.

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...