Vegan abroad made easy: offline translation, Vegan Passport, HappyCow pins, VGML meals, an arrival kit, and one simple ...

From creamy avocado toast to spicy peanut noodles, these 15-minute vegan meals prove fast food can be fresh, flavorful, and ...

There are two primary reasons you may feel constipated on a vegan diet, and both relate to fiber intake. Here’s how to remedy your bathroom woes.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

It’s not just about the gains. High‑protein diets influence your gut microbiome, and it’s critical to balance that with fiber ...

A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

A new study finds that a vegan diet rich in soy can significantly reduce hot flashes and aids weight loss in postmenopausal women.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...