Tried 25+ plant “meats.” Only seven keep earning freezer space—crisp, chewy, and Tuesday-proof. We all have that one drawer ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

There are two primary reasons you may feel constipated on a vegan diet, and both relate to fiber intake. Here’s how to remedy your bathroom woes.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

It’s hailed as the gold standard of healthy eating, but in the countries where it was born, the Mediterranean diet is being pushed aside. Hannah Twiggs speaks to a Spanish nutritionist about what has ...

It’s not just about the gains. High‑protein diets influence your gut microbiome, and it’s critical to balance that with fiber ...

Low‑fat vegan diet can help you lose ~13 lb in 16 weeks—here’s how the science explains it New research reveals a surprising connection between plant-based eating and effortless weight loss—without ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty to animals.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.