The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

Meal planning? No problem! Registered dietitian Samantha Cassettey joins TODAY to talk about its benefits and shares tips for getting started, the three kinds of meals you can prep for, and more.

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Planning meals is a good tactic if you want to make sure food isn't going to waste. The 2-2-2 rule is a great way to set ...

Are you tired of asking, "What's for dinner?" every day? This DIY weekly menu board will not only end the dinner dilemma but also add a fun touch to your kitchen.

The increasing number of people with eating disorders and a lack of national guidance for support teams has led to researchers calling for a new national strategy that includes specific guidance ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat ... The key is following an eating plan that meets a person’s personal preferences ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... works Blue Apron delivers meals weekly, with options for two or four servings per meal and two to five meals per week.

It’s a new weekend in Destiny 2, which means Xur is back once again, with the shady vendor waiting to sell you Exotics galore and more from his ever-changing stock – as he does each week.

Screenshot by Dot Esports To complete all week two quests in the Blast from the Past event, you need to work through all 12 tasks in Echoes of Time and Inventing the Past. These quests primarily ...

The third annual Fremont Restaurant Week runs from Friday, March 21, through Sunday, March 30, with prix fixe menus, specials and new menu offerings. Leading the array of 60 restaurants are three ...

Little ones don’t have to miss out on all the fun though, as the classic Happy Meals are also getting a Minecraft makeover for the next few weeks ... Meal is a perfect way to bring two ...