The ordeal began on Christmas Day in 2022 when three and a half-year-old Hana, from Bolton in Greater Manchester, was ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

"The Viking diet represents a Scandinavian variation of the Mediterranean diet," says Scott Baptie, a nutritionist and author of Food for Fitness. "This diet values the strong, earthy flavors ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in ...