TUGUEGARAO CITY — Central Visayas proved its weightlifting prowess, with John Michael Banogon (Cebu) and Dave Angelo Pacaldo (Bohol) leading the pack in the men's and boys' 58kg event at the 2025 ...

Rose finished fifth in the traditional class (335 pound) and sixth in the Olympic (280) of her 1A 169-pound weight class.

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

"The taboo that weightlifting is a sport only for men has been broken," Neisi Dajomes explained in an interview for Olympics.com’s Spanish-language podcast. "Those things they used to say, 'You're ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

I’ve been into weight lifting (two words ... where people (not just men) lift a variety of implements like stones and kegs and log-shaped barbells, and no two competitions are the same.

However, there are differences in how Pilates and weight training affect your body. Pilates involves functional movement exercises that help improve flexibility. Wotheeight training involves lifting ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

as likely to be obese as unmarried men. Yet, even though women experienced weight gain in wedlock, it was on par with unmarried women. Of course, we already know what contributes to obesity ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

With a wide range of options available, it can be overwhelming to find the perfect belt for your needs. In this article, we've curated a list of the 10 best men's belts for every occasion ...

She credits her active lifestyle for helping her look and feel youthful, from lifting weights for strong ... and less intimidating than hitting the weight room, Vassos said.