Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...