Like a graceful ballerina, the gerenuk defies gravity with the unbelievable ability to stand tall on just two legs!

Siya Kolisi is already a hero in Springboks colours, but he took his legacy to a whole new level in the 2023 Rugby World Cup final against the All Blacks. There is an obvious steeliness and grit ...

A seasonal institution, Larsen's Fish Market has been serving up fresh seafood since 1969. Scottish Bakehouse makes familiar favorites for breakfast and lunch, sourcing ingredients from local farmers.

Foods that are in season may taste better and offer greater nutritional value, and buying them can support local farmers and your community’s economy. Here’s how to find (or grow!) seasonal food.

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling lethargic is a common drawback, especially during heavier flows ...

Flyhalf Sacha Feinberg-Mngomezulu is one of eight Springboks in the Stormers’ starting 15 for this afternoon’s United Rugby Championship match against Scarlets in Wales. TERTIUS PICKARD ...

The Cheetah is the fastest land animals. It has a lightweight body that and long legs that can speed up to 75 mph. Its powerful muscles enables rapid acceleration while hunting. Proghorn Antelope is ...

Harry Cheadle is an Eater writer and editor who covers the Seattle, Portland, and San Francisco metro areas. He has been a journalist for 15 years and writing about food in Seattle since 2023. During ...

The Sharks have picked a Springbok-laden team for their United Rugby Championship encounter against Zebre Parma at Kings Park on Saturday. Sitting comfortably in fourth position on the log, the ...

Most people exposed to the parasites behind babesiosis don't get sick, but for others, the infection can be deadly.

NASA astronauts Sunita 'Suni' Williams and Barry 'Butch' Wilmore have finally touched back down on Earth after spending nine months on the International Space Station (ISS). The pair set off back in ...