If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Registered dietitian Lauren Manaker recommends these healthier menu items when ordering at McDonald's, including everything ...

Dr Kevin Hall, a nutrition and metabolism scientist at the National Institutes of Health , announced on X that he had taken ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

There's one food that outperforms all others in terms of its anti-inflammatory properties - and it's not ginger or turmeric.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...