"Finding balance in your diet is key to building habits that last, and that includes allowing yourself to enjoy your favorite treats from time to time," registered nutritionist Lauren Manaker tells ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

There's one food that outperforms all others in terms of its anti-inflammatory properties - and it's not ginger or turmeric.

Think you’re eating healthy by ordering the salad? Fast food salads may be worse than burgers—here’s why they’re not always ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

An office worker, from South Australia, has spilled her weight loss secrets on how she lost 16kg without depriving herself of ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains serve the unhealthiest cheeseburgers in our ranking.

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...

The Vice-Chancellor of the University of Uyo (UNIUYO), Professor Nyaudo Ndaeyo, has expressed regret that despite food availability in Nigeria, the country still lacks food security. Professor ...