Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Dessert: A moist, chocolate-rich brownies that's also good for your protein intake? We say yes! This protein brownie with ...

Trying to hit your protein goals doesn't mean you have to skip out on brownies. In fact, you can turn them into a protein-packed snack with this ingredient.

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

Everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders.

One scoop of whey protein contains about 30g of protein, while sattu has 5-7g per scoop. To match 30g of protein from whey, you need to consume approximately three scoops of sattu. Sattu is rich in ...

Support your muscle-building goals on a budget. Explore these top-rated whey protein powders under ₹1000.

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Our RDs share their top protein powder picks for 2025, including low-calorie, organic, and high-fiber formulas, and more.

If you’re working on upping your protein intake, you’ve likely spent time sifting through the best whey protein powders. Nutritionists share their top picks.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough protein by eating a balanced diet.