I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

Do you constantly find yourself hitting the snooze button despite getting a full night’s rest? The frustrating cycle of adequate sleep followed by morning exhaustion affects millions of ...

Following a rerun this weekend, Mikey Madison will be the next host on March 29, fresh from her Best Actress Academy Award win for her acclaimed dramedy Anora. But the iconic sketch comedy series ...

The innocence of that summer is touching to recall now. In a far-off past called 2024, when Britain elected a Labour government, optimists made the bull case for the country. Emmanuel Macron had ...

Interestingly, people remembered the sequence of the tour better after a single night of sleep, with the advantage of sequence over detail memory persisting in subsequent tests. "This is a big ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...