This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

As an avid wearer of makeup, I had my cleansing routine locked down. A swipe of micellar water, gel cleanser, and hydrating ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

An upgraded 20,000-seat RNA arena at Brisbane Showgrounds was the surprise addition to Victoria Park, where a new Olympic stadium and $650m National Aquatic Centre will also be built. They will be ...

They also took it on the chin again from Chicago after getting blown out in Los ... 115-110 after Austin Reaves made two free ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Two tries from ex-Sydney Roosters star Joey Manu couldn't save relegation threatened Verblitz as they fell to a ninth defeat of the season, 31-22, against Sagamihara Dynaboars in Japan Rugby ...