but all sweeteners used in the UK must be approved for safety before they are used in food and drink. Nutritionist Rohini Bajekal says alcohol can be one of the worst lifestyle choices for our gut ...

but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Balistreri On the other hand, a diet consisting of unprocessed foods including fruits and ... avoidance of constipation, and reduced risk of digestive diseases such as diverticulosis and cancer.

The worst foods to avoid are alcohol consumption, intake of caffeine, spicy foods, and high-fat meals as these can worsen ...

It's painful and I have never had such bad constipation in all previous pregnancies, this is the worst one ... Our infographic below lists some foods that may be beneficial for constipation ...