Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Exercises, including yoga poses and gentle stretches ... in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Push through your arms and raise your glutes in the air ... Some mild pain is typical during or after the first few times you do yoga stretches. However, stop immediately if the pain is severe.