Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing stre ...