Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

"I'm not ready for the exit ramp," says Kevin P. Martin Jr., who will run the Boston Marathon on April 21 and the London ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

The US stock market earlier racked up steep losses after Trump said import taxes on China would rise to 104 percent, with the benchmark S&P 500 and the tech-heavy Nasdaq Composite falling 1.57 percent ...

3-person yoga poses are collaborative yoga practices that involve three people working together to create dynamic ... now form a straight line that is parallel to the mat. Facing your partner’s feet, ...

People find you charming ... In romantic relationships, your partner finds you attractive and charming. You don’t always share your thoughts openly, and you can be unpredictable.

Here’s some real challenges for the advanced yoga enthusiasts, this is not for beginners! From amazing partner acroyoga skills to an routine including a wheel pose to scorpion handstand ...