Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A Houston gym owner and fitness instructor struggled with severe neck and back pain. Traditional treatments failed, leading her to stem cell therapy using umbilical cord cells.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...