Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Veterinarians credit his owner with identifying behavior changes that helped them find Tot's neurological issues ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...