Study Says Melatonin May Help Repair DNA as You Sleep
Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.
Can years of bad sleep be reversed? Scientists say melatonin supplements may help restore DNA damage
Research indicates that melatonin, known for regulating sleep, may enhance DNA repair processes in individuals with disrupted ...
Can Melatonin Help Reverse DNA Damage From Poor Sleep? Here's What Study Says
A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...
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Melatonin Improves DNA Damage Repair Capacity in Night Shift Workers
For night shift workers, melatonin supplementation associated with an improvement in oxidative DNA damage repair capacity.
Women's Health4d
This Popular Sleep Supplement Has A Surprising Extra Health Benefit, Per A New Study
A study, which was published in the journal Occupational & Environmental Medicine, found that melatonin seems to help actually some people repair DNA damage while sleeping. As you may know ...
Rolling Out16h
Total darkness at night might not be as good as you think
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
Manila Bulletin15h
Future-proofing women’s health
Women naturally lose muscle mass as they age, which leads to slower metabolism, increased fat storage, and weaker bones.