Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

For night shift workers, melatonin supplementation associated with an improvement in oxidative DNA damage repair capacity.

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Research indicates that melatonin supplementation may support DNA repair in people working night shifts, potentially reducing ...

In the battle against wrinkles, sagging, and age spots, many people focus on expensive creams, serums, and treatments. But ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Canadian researchers say the trial suggests larger studies looking at different doses and the potential long term effects of ...