Rolling Out13h
Total darkness at night might not be as good as you think
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
Health on MSN23h
How to Balance Hormones With Vitamins and Herbal Supplements
Medically reviewed by Isabel Casimiro, MD, PhD Hormones are your body's chemical messengers. They're important for growth and ...
Study Says Melatonin May Help Repair DNA as You Sleep
Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.
Insomnia keeping you up at night? Study says vigorous exercise helps for restful sleep
A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on sleep quality, particularly for those who are plagued with insomnia. ALSO READ: How ...
How can daylight saving time impact your health?
It’s that time of year again. Whether you like it, hate it, don’t mind, or are maybe on the fence, changing the clocks for ...
Can Melatonin Help Reverse DNA Damage From Poor Sleep? Here's What Study Says
A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...
Can years of bad sleep be reversed? Scientists say melatonin supplements may help restore DNA damage
Research indicates that melatonin, known for regulating sleep, may enhance DNA repair processes in individuals with disrupted ...
8 health benefits of morning walk
Improved self-esteem, better mood, reduction in stress and anxiety – a morning walk can offer excellent benefits for your mental health. Not only does it give you time out to think, reflect and clear ...