In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

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Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

She has been participating in various spiritual practices, including meditation, Kriya Yoga, and Pranayama. Kamala's visit to Mahakumbh signifies her deep respect for Indian traditions and her ongoing ...

This cross-legged sitting asana broadens your collarbones and chest to let you breathe more deeply. 2. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique) Nadi Shodhan Pranayama involves ...