Keep reading to hear from physical therapists and trainers about what causes a rotator cuff to tear and how certain exercises ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Shoulder health becomes even more important as you get older, since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Full-thickness rotator cuff tears in siblings are significantly more likely to progress ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body strength ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Treatment can be conservative, with posterior inferior capsular stretching and scapular open and closed chain exercises. Many SLAP lesions ... Treatment of concomitant injuries such as rotator cuff ...