Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

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Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those ...

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Ashley Versher discusses Tyler Perry’s Straw, media representation, and her mission to expand Black women’s narratives in ...