In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

For something a bit lower to the ground, the New Balance FuelCell Rebel 4 (£140) is an equally excellent value and even more ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Under Armour splits its shoes into two groups: Velociti (speed) and Infinite (distance). It’s in the name, but right from the ...

Many of our recommendations have discounts of 20- to 50 percent, with some going as high as 70 percent. We’ll be monitoring ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

One race medal is great, but why not six of them? RunDisney, the arm of the media giant that puts on the theme park’s races ...

Stability shoes aren’t like they used to be. Take the Saucony Tempus 2, for instance, which incorporates subtle guiding tech—a supportive frame and asymmetrical design for medial support. This makes ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...