Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

Your running form may not look quite like an Olympian’s—but that’s the point. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG Later this ...

Supinated feet that are “flexible” are easily corrected, whereas supinated feet that are “rigid” are much harder to fix, Weinfeld says. The flexibility or rigidity of your supination may be genetic—or ...

We earn a commission for products purchased through some links in this article. The men’s Olympic Marathon course was made to be a challenge for its competitors, with long hill climbs in the middle ...

Fatigue, food preoccupation and missing periods are just some of the signs. By Emma Dooney and Kate Carter For those who push themselves in endurance sport, going beyond your limits is often ...

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