Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Exercise releases the beneficial neurotransmitters dopamine and norepinephrine which enhance focus and attention. Even though this is only a short 10-minute workout, I found it easier to concentrate ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...